Have you ever found
yourself becoming anxious during a flight? You are not alone.
Relaxing on
sun-kissed beaches or hiking lush green mountain trails may sound exciting, but
taking a flight to get these destinations is terrifying for those who have a
fear of flying.
Here’s a guide to help you conquer your flight fears, reports huffingtonpost.com:
- Figure out your fear: The first step is to find out what triggers your fear. Different aspects of flying can trigger different fears, depending on the person. For instance, one person may be afraid of turbulence and feel nervous during a normal takeoff. Others are scared of the spread of germs in a confined space.
- Do your homework and make sure you are well-informed about airplanes. Knowing what sound an aircraft makes before landing and other and noises can help you combat your anxiety. Once you become knowledgeable, you’re 'what if' thoughts will be limited by the facts.
- Carry a photo of your destination: Visualizing your holiday destination and imagining yourself there can be a powerful antidote to stress.
- Skip coffee and alcohol: Avoid both caffeine and alcohol, as they can leave you feeling more dehydrated during the flight. Opt for water and a light meal pre-flight, or carry along a light snack like carrot sticks, nuts, or an apple to keep you feeling nourished.
Here’s a guide to help you conquer your flight fears, reports huffingtonpost.com:
- Figure out your fear: The first step is to find out what triggers your fear. Different aspects of flying can trigger different fears, depending on the person. For instance, one person may be afraid of turbulence and feel nervous during a normal takeoff. Others are scared of the spread of germs in a confined space.
- Do your homework and make sure you are well-informed about airplanes. Knowing what sound an aircraft makes before landing and other and noises can help you combat your anxiety. Once you become knowledgeable, you’re 'what if' thoughts will be limited by the facts.
- Carry a photo of your destination: Visualizing your holiday destination and imagining yourself there can be a powerful antidote to stress.
- Skip coffee and alcohol: Avoid both caffeine and alcohol, as they can leave you feeling more dehydrated during the flight. Opt for water and a light meal pre-flight, or carry along a light snack like carrot sticks, nuts, or an apple to keep you feeling nourished.
